A low winter sunset over a big sandy beach at Marazion in Cornwall

How walking can improve your mental health

by Rob Hill I spent the second half of October in far west Cornwall, in the pretty little town of Marazion, just down the road from Penzance. It’s one of my favourite places on Earth. The changeable weather was pretty much as expected for autumn. Brisk and breezy, with slate grey clouds scudding across the

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An image of a sunrise over a forested mountain landscape

Stress management

Stress is the body’s way of responding to any demand, challenge, or change in one’s environment that could prove harmful or dangerous to the body.

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A harbour being battered by strong seas

Managing anger

All of us get angry. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it.

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