A great deal of stigma is encountered concerning mental health. The negative words and phrases that are often used by society when discussing these topics, such as “crazy”, “insane”, and “hysterical”, only worsen the problem. This post will discuss why there needs to be more positive language around mental health and how we can help change the way we speak about this topic.
The power of words
Some people are hesitant to use positive language when discussing mental health. They believe that recognising their own struggles is the only way to break the stigma surrounding mental illness, but this could have the opposite effect.
When people are constantly bombarded with negative words and are told they are sick or defective because of their mental illness, it can cause even more anguish. It is important to remember that the power we have over ourselves and our bodies is a lot more than just a sense of physical strength. It is also our ability to influence our thoughts and actions.
The effects of negative language on mental health
Negative language can have a profound effect on both our mental and physical health. Words like “stupid,” “loser,” or “worthless” are common in the English language, but they carry with them very negative connotations.
Repeating these types of words enough can lead to severe depression, insomnia, and even thoughts of suicide. In addition to the emotional impact of such words, they can also be physically damaging to the body. A study from the University of Cambridge showed that people who were able to use positive words to describe their feelings were able to feel more positive emotions than those who weren’t.
People with mental health conditions are often stigmatised and discriminated against. The stigma is not only a problem for the person struggling with their mental health but also for their family, friends, and communities.
People who have been diagnosed with a mental health condition may worry that they will be discriminated against in the workplace or by potential employers, and many people fear that others will think they’re crazy. This type of stigmatised thinking can prevent people from getting the help that they need.
The power of positive language
The power of positive language is often overlooked in today’s world, where it’s easy to be carried along by a widely cynical society. Positive language can often be seen as uncool, fluffy, empty of true integrity, and worthy of scorn.
But when we communicate in a way that is kind and understanding, we actually create a better world for ourselves and others.
Positive language around mental health is vital if stigma is to be removed. The use of positive language when discussing mental health can have many benefits. It can help to normalise the experience of mental illness, which in turn helps to reduce stigma.
It can also help people with mental illnesses feel more supported and less alone. This is especially important for those who are struggling with their mental health and don’t have anyone to talk to about it.
Using more positive words helps to shift the conversation away from the stigma of mental illness. There is also the fact that some people find negative words or phrases to be triggering, as they can be linked to past lived experiences.
One of the biggest benefits of using positive language when discussing mental health is to shift discussions towards solutions and coping mechanisms instead of focusing on negatives.
Language is a powerful communication tool. It shapes how we view the world and how we view ourselves. It can convey power, inclusiveness, and authority language also has the power to destroy a persons confidence and self-esteem.
Sticks and stones may break your bones but words can really hurt you.