Stress management
September 15, 2022
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Stress is the body’s way of responding to any demand, challenge, or change in one’s environment that could prove harmful or dangerous to the body.
Self harm – a mental health crisis
September 15, 2022
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Self-harm is the act of deliberately hurting oneself. It’s a type of coping mechanism that people use when they are feeling emotionally overwhelmed.
Mental Health First Aid – why is it so important?
September 15, 2022
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Many different approaches and ideas relating to the management of our mental health difficulties have been trialled and disputed over hundreds of years.
Mental health and neurodiversity – a relationship made in the brain
September 15, 2022
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Mental health refers to the way individuals think, feel, and behave in life. Our mental health changes depending on what’s happening in our lives.
Managing anger
September 8, 2022
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All of us get angry. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it.
The importance of positive language around mental health
September 8, 2022
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The negative words used when discussing mental health include “crazy”, “insane”, or “hysterical”. There needs to be more positive language around mental health.
I think, I feel, I behave. My emotional journey in a day
September 8, 2022
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The connection between thought and behaviour has been studied for centuries. Everything has a cause and that all behaviour is related to thoughts.
Exploring Tourette Syndrome
September 8, 2022
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Tourette Syndrome causes involuntary movements and vocalisations. It has long been misunderstood and misrepresented in the media.
Neurodiversity and the Equality Act 2010
September 8, 2022
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The Equality Act 2010 is an anti-discrimination law that defines the public duty to promote equality of opportunity. The Act covers neurodivergent individuals.
Why trainers fail and apprentices don’t listen
September 2, 2022
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Apprenticeships can be varied and fulfilling. It’s a learning journey accessible to everyone, especially those who struggle with compulsory education.