Many different approaches and ideas relating to the management of our mental health difficulties have been trialled and disputed over hundreds of years.
Mental health refers to the way individuals think, feel, and behave in life. Our mental health changes depending on what’s happening in our lives.
The negative words used when discussing mental health include “crazy”, “insane”, or “hysterical”. There needs to be more positive language around mental health.
The connection between thought and behaviour has been studied for centuries. Everything has a cause and that all behaviour is related to thoughts.