What is ADHD?
September 15, 2022
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Attention Deficit Hyperactivity Disorder (ADHD) impacts someone’s ability to organise their time, pay attention, resist impulses, and regulate emotions.
Stress management
September 15, 2022
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Stress is the body’s way of responding to any demand, challenge, or change in one’s environment that could prove harmful or dangerous to the body.
Self harm – a mental health crisis
September 15, 2022
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Self-harm is the act of deliberately hurting oneself. It’s a type of coping mechanism that people use when they are feeling emotionally overwhelmed.
Mental Health First Aid – why is it so important?
September 15, 2022
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Many different approaches and ideas relating to the management of our mental health difficulties have been trialled and disputed over hundreds of years.
Mental health and neurodiversity – a relationship made in the brain
September 15, 2022
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Mental health refers to the way individuals think, feel, and behave in life. Our mental health changes depending on what’s happening in our lives.